
This is a picture of the latest group from the Complete Childbirth classes.
I just love them!
They are full of questions and have such a great attitude about birth.
We had our labor rehearsal class on this night and it was sooo much fun.
I always love this class because it is so hands on. I am a very hands on kind of person, so it makes it so much easier for me to understand and communicate when there is stuff to actually do instead of say.
We made rice socks which is always a hit with everyone.
We fill up a long crew sock with rice and add some essential oils and tie a knot in the end.
They can then take it home and stick it in the microwave for 2 minutes and have a great smelling, good feeling heat pack.
We also practiced lots of different relaxation positions and techniques while using aromatherapy and listening to some lovely relaxation music.
It was great fun.